Breaking into the train, blowing up the bridge

Like a steel knife in the enemy’s chest
Beat the shit out of you …
Ma jumped up from the ground and said to the brothers behind him, "Let’s have a quick look at the monitor. He may be injured and carry them away. Do you hear?"
A few people together to hold Liu Xiaoyu Liu Xiaoyu break free lips steaming spit hurriedly continue to sing a way
The sun will set in the west.
Weishan Lake is quiet.
Play my beloved pipa
Sing that moving song …
The song was suddenly interrupted, but it began to sing in a hoarse way. His song dyed hemp and then began to sing. The other brothers also began to sing. They were arm in arm and shoulder in shoulder, and suddenly their hearts were full of strength.
The song went through the smoke-filled sky to the ears of his brothers in the 313th regiment, and everyone sang along with it, and then to the ears of his brothers in the 13th division and its three infantry regiments, and then to the 11th division.
The sun is westward, and the red light shines like blood, and everything is covered with a layer of blood.
The vast world gradually sounded a song, which was finally condensed into two lyrics: "The sun is about to set in the west, and the end of the ghost is coming …" Heaven and earth sang repeatedly.
On a hill, Zhang Yiping was also very excited when he heard these two sentences. From this song, he heard the deepest hearts of the soldiers of the Chinese regiment, which fully proved that his hard work was not wasted.
In front of them, the British Expeditionary Force appeared. It was the British ghost that invaded China and brought profound disasters to the people of China. Now their end is coming. If we don’t get everyone excited in China?
And these two lyrics are the best portrayal of the mood of the officers and men of the * * regiment at this time.
Of course, accompanied by songs and fierce bullets, anger and gunfire.
Plummer, commander-in-chief of the British Expeditionary Force in the temporary headquarters of the British Expeditionary Force not far ahead, also heard these two lyrics sung repeatedly. He asked the staff next to him, "What do China people sing?"
The staff did not dare to tell him the original intention of the lyrics directly. When translating, he said with a little skill, "There are two lines in the lyrics: the sun will fall into the ravine in the west, and the invaders will be driven out soon …"
After listening to this, plummer was puzzled and said, "This French aggressor should be from China, right? Our British expeditionary force is here to help the French fight against aggression. Why do they say that we are invaders? Besides, listening to their songs seems very tragic. What is there to be tragic for China people? Tragic should be our British expeditionary force? "
Yes, it’s the British expeditionary force that is desperate now. It should be the British. Why should China people feel tragic instead?
The staff analyzed and said, "Maybe China people think that the law is blocking our progress, and they are prepared to fight to the death in an attempt to destroy us."
The staff explained that Plummer felt very much loved because he went on to say that the British Expeditionary Force still had the power to cause a devastating blow to the people of China, so that the people of China should not despise it, which left a great face for the British Expeditionary Force.
But rational plummer knew that this was not the case. Now, two infantry divisions of the * * regiment stood in front of them. They not only stopped but also launched a counterattack. The British expeditionary force was forced to defend.
And behind them, the foreign regiment of the 16th Infantry Division of China * * Regiment has been chased by the German 2nd Regiment, and the defense line of France * * Team has been continuously broken. Their roots can’t stop China * * Regiment from attacking the British expeditionary army students, and they are gradually being compressed.
What is tragic about China people? It should be the British Expeditionary Force!
Moreover, the two infantry divisions of the * * regiment in front of the sniper are the main forces. There is really no way to break through them if they want to stick to the British Expeditionary Force on the spot. They will be tragic and insist on the British Expeditionary Force’s mutual destruction. Unless they are stupid.
Plummer was a little absent-minded when he listened to the lyrics of China people. He woke up and said, "General, we should go. We have an important meeting."
Plummer rode back with the guards for about ten miles, and the China songs had disappeared behind him, but plummer kept shaking his head and shaking his head as if he were faintly audible in his ears.
The cavalry ran into a beautiful French town, where everything seemed very normal and calm. There was no flu, no war smoke, and even the British team did not enter the town and was stationed far away from the town.
However, the plummer Cavalry flew directly from the street and started up. A dust broke the calm of the town, and guns came from a distance. A war, Xiao murderous look suddenly enveloped the town and sneaked into the hearts of the town residents.
The cavalry came directly to the front of a beautiful villa to consult the staff. The horse told the doorman a door and soon beat plummer, adjusted his horse and rushed in.
In front of the villa, a well-maintained white man with a long beard is waiting for plummer. He is in his fifties, wearing gold-rimmed glasses, his face is ruddy, his clothes are decent and his gestures are elegant.
Seeing plummer, he stretched out a hand from a distance and even said, "Welcome, General Plummer!"
"hello! Mr. Orlov, we meet again, "Plummer said sincerely, holding Orlov’s hand.
Although Olov is a businessman and banker, he is deeply trusted by the Swiss government. Plummer believes that he can at least convey his request to the Swiss government on behalf of the Swiss government.
A week earlier, when plummer decided to retreat from here, plummer had already made a request to the Swiss government through the British government, and the Swiss government arranged this meeting.
Plummer is a careful man. He has a backup plan for everything, and this meeting with the Swiss government is his backup plan.
Plummer’s plan is that if the British expeditionary force in the eastern mountainous area of France is blocked by the Chinese team, he will let his British expeditionary military team return to southern France or Italy through Switzerland to avoid being wiped out by the Chinese and German troops.
However, as we all know, Switzerland is a permanent neutral country. If the British expeditionary force is allowed to enter the country, it will destroy the status of a permanent neutral country. The German team or the Chinese team or the troops of other countries have invaded.
Even the Swiss government thinks that even if the Swiss government comes to Plummer to negotiate, it will probably lead to the collapse of neutral status.
The Swiss government sent Olov Plummer to meet with him. Although he can’t represent the Swiss government, he can pass on the opinions of the Swiss government to Plummer, and at the same time, he can pass on plummer’s request to the Swiss government.
Of course, secretly, the Swiss government and the British government must be negotiating, but these diplomatic negotiations are very long and inefficient. plummer has little confidence in the bureaucratic style of the country. If we wait for the bureaucrats of the country to talk about a result, then his expeditionary force will have been wiped out.
Thorpe Lummer will personally come forward, and even if the Swiss government has agreed that the British expeditionary force will enter Switzerland, the specific arrangements will be decided by the Swiss government and plummer through consultation.
Orlov and plummer entered the conference room immediately after a few words of noise. There were two middle-aged men, plummer, who were seriously dressed and formal, sitting next to the conference table. At a glance, they knew that they were the real representatives of the Swiss government.
But Orlov didn’t introduce two seats to plummer. When plummer and Orlov sat down separately, plummer came to the door and said, "Mr. Orlov, as you know, there are two main infantry divisions of the Chinese regiment blocking our way in front and the 16th division of the Chinese regiment and their so-called foreign regiment of nearly 200,000 troops. The second German regiment of 50 Dovander * * troops chased us, and they were responsible for blocking the law. The situation is very unfavorable for our agreement."
"The requirement of our allied forces is that we hope to bypass the border of your country and go to the south of France or Italy to avoid the encirclement of the Chinese Communist League."
Olov did not answer a man in a black suit next to him, but replied, "Switzerland is a permanently neutral country and will not be incorporated into the warring parties. We will not allow your army to enter our country."

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掌控心率,运动升级——揭秘有氧运动黄金心率区间(有氧运动的黄金心率)掌控心率,运动升级——揭秘有氧运动黄金心率区间(有氧运动的黄金心率)

随着生活节奏的加快,越来越多的人开始关注健康生活方式,而运动无疑是其中重要的一环。有氧运动作为一种低强度、长时间的运动方式,能够有效提高心肺功能、促进新陈代谢、燃烧脂肪,深受广大健身爱好者的喜爱。然而,如何找到适合自己的运动强度,让每一次运动都充满价值,成为了许多人心中的疑问桑拿。今天,就让我们一起来揭秘有氧运动的黄金心率区间,掌握运动升级的秘诀。 我们需要了解心率这个概念。心率是指每分钟心跳的次数,它是衡量运动强度的重要指标桑拿。一般来说,心率分为静息心率和运动心率。静息心率是指人在安静状态下每分钟的心跳次数,而运动心率则是指人在运动过程中每分钟的心跳次数。要想掌控运动强度,就需要关注运动心率的变化。 那么,如何计算最大心率呢?一个简单的方法是使用公式“220-年龄”,这个数值大致代表了你的最大心率桑拿。例如,一个30岁的人,其最大心率约为190次/分钟。桑拿 接下来,我们来说说有氧运动的黄金心率区间。根据科学研究,有氧运动的黄金心率区间通常为最大心率的60%至80%。在这个区间内,运动强度适中,既能有效提高心肺功能,又能促进脂肪燃烧,达到减肥减脂的目的。 具体来说,我们可以将黄金心率区间细分为以下几个阶段: 1. 热身区间(50%-60% MHR):这个阶段的心率较低,适合运动前的热身,可以帮助肌肉和关节逐渐进入运动状态,预防运动伤害。 2. 脂肪燃烧区间(60%-70% MHR):这个阶段被称为“最佳燃脂区间”,身体主要依赖脂肪作为能源供应,燃脂效率最高桑拿。对于想要减脂的人群来说,保持在这个区间内运动是最理想的选择桑拿。 3. 有氧耐力区间(70%-80% MHR):随着心率的提升,运动强度也随之增加桑拿。在这个区间内运动,除了燃烧脂肪外,还能有效提升心肺功能和耐力水平。 4. 乳酸阈值区间(80%-90% MHR):这个阶段心率较高,运动强度接近或达到个人的乳酸阈值桑拿。虽然能迅速提高心肺功能和运动能力,但也会增加肌肉疲劳和酸痛的风险。 那么,如何监测自己的心率,确保运动在黄金心率区间内进行呢桑拿?以下是一些实用的方法: 1. 使用心率监测工具:市面上有许多心率监测手环或智能手表,配戴后可实时查看心率桑拿。桑拿 2. 手动测量:运动途中暂停,立即用两个手指触摸颈动脉处或手腕桡动脉处,记录15秒的脉搏次数,再乘以4得每分钟心率桑拿。 3. 感觉法:在运动过程中,保持心率稳定在目标区间才能达到理想的锻炼效果。如果超出心率范围,可能对心脏产生额外负担。一般来说,运动时可以基本交谈而不会感到喘不过气。 最后,需要强调的是,每个人的身体状况和运动目标不同,因此在选择运动强度和黄金心率区间时,要根据自己的实际情况进行调整。对于一些特殊人群,如心脏疾病患者或老年人,在开展高强度的有氧运动前应咨询医生或专业健身教练的意见,以保障运动安全。 掌握有氧运动的黄金心率区间,可以帮助我们更有效地提升运动效果,实现健康减肥的目标。让我们从现在开始,关注心率,掌控运动,迈向健康的生活方式吧!